Posted by: A Shining Knight | September 19, 2016

Hope and Inspiration

Spiritual transformation.  Physical metamorphosis.  Practical change management.


I’m not here to tell you how to work your program or tell you my way will work for you.  I am here, though, to offer hope and inspiration that change is possible.


Find YOUR path, create YOUR way, and make it work for YOU!


Need encouragement?  A.S.K.!


Transition Inspiration

Big Mama to Sexy Mama


  1. Thanks, Lorraine. For me, as you know, swimming is “meditation with motion.”

  2. You have done an excellent job of making it work. Wow! Moving a lot like swimming or dancing helps. (That would be a lot of dancing- swimming is

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